How To Relax Instantly In Any Situation
Learn how to relax instantly…
Here is a simple but powerful technique that WILL help you relax instantly in any situation. It is so simple, yet so brilliantly effective. It works for EVERYBODY and it’s free…
Imagine you are about to start a presentation in front of a huge audience. Naturally you start to feel nervous. You know that these nervous feelings could ruin your performance, and it makes you even more nervous. Wouldn’t it be great if you could break this cycle and calm down instantly?
Imagine you are about to walk into a job interview and you start getting the jitters. Wouldn’t it be great if you could walk in calm, confident and assured? Showing yourself in the best possible light. This technique can help you with this. First let me ask you this…
When you get tense and stressed, what happens to you physiologically? Your heart rate increases, you start to to sweat, you may go red, and your breathing speeds up and becomes erratic.
There’s not much you can do about your heat rate, sweating, or going red – at least not immediately. However you can control your breathing. Controlling your breathing is the key to staying calm in any situation…
Relax Instantly In Any Situation
You are probably feeling calm and relaxed right now if you are browsing the internet and looking at a hypnotherapy site. However I would still like you to try something. Think about how relaxed you are feeling right now and give it a score out of 10 – 10 being very stressed, and 1 being totally relaxed.
I want you to take your time and take 10 slow deep breaths, and count them as you do. Breath in slowly and deeply, lots of air in, and breath it all out, slowly and deeply.
After you have done this 10 times, ask yourself again, how relaxed do you feel out of 10 now – 10 being very stressed, and 1 being totally relaxed.
Have you seen some improvement? Most people do.
That is after just 10 breaths, when you are probably not that stressed anyway. Imagine the difference this can make when you are stressed. This is why breathing meditation is so powerfully effective. Breathing is everything when it comes to relaxing. It is the one thing that you can control, then everything else follows.
Next time you are in a stressful situation try it out. Take the 10 slow and deep breaths and see how relaxed you feel. It really is amazing I promise you. It is so simple yet so effective.
A person that is stressed ALWAYS breathes quickly and erratically, and gets these other symptoms (heart pounding, sweating etc.) By controlling your breathing, all these other symptoms quickly come under your control.
Remember when you are next in a stressful situation, consciously breath in a slow, deep and even way. I promise you that this will significantly reduce your stress levels almost immediately. It will help you keep control of yourself and the situation. This is a very simple tool, but is can have a profound impact on the quality of your life. And it is my gift to you – remember to use it!
If you want to take relaxation and breathing to the next level…
Calculate Your Body Mass Index (BMI)
BMI calculates body fat according to the relationship between height and weight.
BMI below 19 = Underweight
BMI between 19 and 25 = Healthy Range
BMI between 25 and 29 = Overweight
BMI over 30 = Obese
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