Hypnotherapy for IBS: the gut-brain axis Irritable bowel syndrome (IBS) is a gut disorder that causes digestive symptoms like diarrhoea, constipation, bloating, and abdominal pain – so how can hypnotherapy influence what goes on in your stomach? A growing … Continue reading →
Can self-hypnosis cure my insomnia once and for all? Want to change eating habits, quit smoking or stop panic attacks? A new range of health apps might just have the answer, says Flora Gill Tue, July 18, 2023 at 10:48 … Continue reading →
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit Saanya Ali July 11, 2023 Photo: Getty Images/Astrakan Images Many habits come and go. Bitter polish rid me of nail biting; a teasing grandmother … Continue reading →
Money Mentor Emily Wilcox Explains How to Improve Your Money Mindset The popular book The Secret advises that you can change your life by simply changing how you look at things. Positive thoughts attract positive outcomes, while negative thoughts perpetuate … Continue reading →
What you need to know about agoraphobia Reader’s Digest Editors 10 March 2023 Gain a deeper understanding of agoraphobia in this comprehensive guide so you can recognise the signs and provide the necessary support to those who need it Among many … Continue reading →
February 17, 2023 / Mental Health What Is Self-Hypnosis and How Do I Do It? Use the power of suggestion to change your thoughts, emotions and behaviors Facebook Twitter Linkedin Pinterest When you hear the word “hypnotism,” what image comes … Continue reading →
Self-Hypnosis for Seasonal Depression I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and I Noticed a Positive Shift In My Thinking Nandini Maharaj February 23, 2023 Photo: Stocksy/Lumina On the ride home … Continue reading →
Your brain could be controlling how sick you get — and how you recover Scientists are deciphering how the brain choreographs immune responses, hoping to find treatments for a range of diseases. Diana Kwon Illustration by Dalbert B. Vilarino … Continue reading →
7 Ways to Soothe your Shyness Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Timidity can be crippling but there are tried and tested ways to make it a … Continue reading →
self confidence Improve your self confidence in 15 minutes I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to … Continue reading →
